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Stand Up Paddle (SUP) skills coaching and development with Fluidskills.
we have loads of options to choose from or why not book a bespoke coaching session.
Basic SUP Skills:
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Bracing:
Using the paddle to stabilize the board and maintain balance in choppy water or while turning.
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Turns:
Learning to turn the board efficiently using various techniques like the pivot turn or step-back turn.
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Starting and Stopping:
Mastering techniques for launching and landing the SUP, including how to safely enter and exit the water.
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Draw Stroke:
Using a draw stroke to pull the board sideways, helpful for maneuvering near docks or shorelines.
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Balance:
Developing good balance on the board, essential for stability and progress.
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Stances:
Learning different stances (square, staggered, surf) to optimize stability and maneuverability.
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Paddle Strokes:
Mastering basic strokes like the forward stroke, reverse stroke, and sweep stroke for propulsion and steering.
Advanced SUP Skills:
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Downwinders:
Paddling downwind, requiring knowledge of wind conditions and appropriate techniques.
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SUP Therapy:
Using SUP as a tool for rehabilitation and fitness for individuals with special needs.
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Emergency Procedures:
Knowing how to respond to various emergencies on the water, including rescues and first aid.
Safety Skills:
- Understanding Water Environments: Learning to recognize potential hazards in different water conditions.
- Using Safety Equipment: Knowing how to use life jackets, whistles, and other safety gear.
- Self-Rescue: Knowing how to safely get back on the board after falling.
- Assisted Rescue: Knowing how to help someone else who is in trouble on the water.
- Basic First Aid: Understanding common paddling-related injuries and how to provide basic care.
